| Location: Salt Lake City,UT,USA Member Since: Jun 13, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 37:10 10k
17:34 5k
17:11 3 mile race
5:09 mile
Short-Term Running Goals: Break 5:15 mile
Break 5:05 mile
Break 17:30 5k
17:00 5k
16:30 5k
16:00 5k
17:00 3 mile
16:00 3 mile
15:30 3 mile
39:00 10k
36:00 10k
Run 16 miles straight
20 miles Long-Term Running Goals: Run in Nationals
Run in College
4:20 mile
Run a marathon Personal: Junior at East.
Run
Soccer
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| Red/Black Pegasus 30 Miles: 89.00 | Light Blue Adidas Miles: 4.00 | Bare Foot Miles: 3.50 | Grey/Green New Bal Miles: 21.00 |
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| Red/Black Pegasus 30 Miles: 8.00 |
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| Red/Black Pegasus 30 Miles: 7.00 |
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| Red/Black Pegasus 30 Miles: 6.00 |
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| | Murray July 4th 5k. I got a 20:10 39th overall 1st in age group. I kicked wayyyyy too early. Maybe could've broken 20, but he pretty good. First race of the season.
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| Light Blue Adidas Miles: 4.00 | Red/Black Pegasus 30 Miles: 4.00 |
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| | monday, cemetery loop w/ 2 laps. I fell pretty hard last night so my hip and lower back were killing me, but ptrtty good run
pm little run. wanna stay up on my miles
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| Red/Black Pegasus 30 Miles: 10.00 |
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| | Frisbee park loop, then we ran the region course, I ran barefoot. then strides. Good day
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| Bare Foot Miles: 3.50 | Red/Black Pegasus 30 Miles: 3.50 |
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| | Ran to Sunnyside, 1 loop, 2nd drinking fountain of Shryners, back down to Sunnyside, and Back home. I ran with Garek and Bates most of the way, but I fell off at the end of both ways. My knee and back still gave me a little trouble, but not that bad. Good day, need to hit 50 miles this week.
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| Red/Black Pegasus 30 Miles: 8.00 |
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| | Ran to Sunnyside, Big VA loop with two laps in the cemetery, ran back up to Sunnyside, then me, Bates and Joey did a weird loop around the VA, down to Gaurdsman, then took Gaurdsman back to the park. That got me to 7.79, so we ran up to the second drinking fountain and back, then I ran home. No problems, just fatigued and ready for the SLURPEE RUN!!
PM - 4.5 with Auden around the neighborhood. Listening to music while running at night is the only way to go
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| Red/Black Pegasus 30 Miles: 13.00 |
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| | Ran to Sunnyside, then the slurpee run, I counted the blocks, it was like 55.5, so like 8 miles, good run no problems. Really fun!
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| Red/Black Pegasus 30 Miles: 8.50 |
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| | It was late and I needed to get my miles to 50, so I just went on a short 3.5 miler around the neighborhood. Next week I have to hit 55
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| Red/Black Pegasus 30 Miles: 3.50 |
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| | Went on a early morning hike up Mt Olympus to see the sun rise. So cool! The trail was really really steep coming up, so my Quads, Hammys, Calves, and Glutes were on fire! Hiking down was really hard because most of the last mile was bouldering, but we ran like 2-3 miles back down. I was super sore at soccer practice, but we did have to do the mile.
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| Red/Black Pegasus 30 Miles: 4.00 |
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| | 3.5 miles around the neighborhood. I was still so sore. Needed to do a shorter run because I had my Eagle Scout Project this morning
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| Red/Black Pegasus 30 Miles: 3.50 |
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| | Ran the streets of NYC and a big loop in Central park
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| Red/Black Pegasus 30 Miles: 7.00 |
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| | Ran 3 in the morning through the streets of Philly. I fell on my hip really bad so it was really hard to run. I just iced bathed and icy hotted it
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| Red/Black Pegasus 30 Miles: 3.00 |
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| | Ran 2 in the morning in my new New Balance shoes. I like them. Light, yet still pretty supportive. I ran 5 at night on the treadmill and on the streets.
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| Grey/Green New Bal Miles: 7.00 |
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| | Two in the morning on the treadmills. Seven mile loop around our hotel at night. No problems
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| Grey/Green New Bal Miles: 9.00 |
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| | Soccer practice, most of it was running. then 4 miler at night
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| Grey/Green New Bal Miles: 5.00 |
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| Red/Black Pegasus 30 Miles: 89.00 | Light Blue Adidas Miles: 4.00 | Bare Foot Miles: 3.50 | Grey/Green New Bal Miles: 21.00 |
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