Topher Kearl

5 mile shakeout in the morning. 8 afterschool. We did speed. 1600 1200 800 400. I was slow on all of them because I felt so sluggish. Finished back at the track.

Loose 2 mile shakeout in the morning. Just a run with the team after school, we did progressive 3's when we got back

Easy 6 miler after school today, felt so good!!! My knee hasnt been better.

Four shake out in the morning, did three miles with Sarah. After school we had the XC service project and did a three miler after. Me and Nate were cruising! All of the sudden all of the problems with my knee are gone!

REGION VI CHAMPIONSHIPS. 2 mile warm up, then around a half mile of strides before the race. I was feeling as good as I had ever felt while running. I did EVERYTHING right. PR'd by 26 seconds, and took 3rd overall for east and 12th overall in the Varsity race! My final time was 17:20. 1 mile cool down. Then I did two miles by myself late at night.

Me and Bates both couldn't make the team run on Jeremy Ranch road so we decided to just go on a run with each other earlier. We did Shryners with a variation at the end. When we got back to Sunnyside we added to 8. little side ache because I ate too much food before I ran, but other than that, no problems.

3 in the morning after I had my piano lesson.

There wasn't an email for the team, and I forgot to bring my xc stuff to school, so I just decided to go on a run on my own. I talked to other guys on the team and no one seemed to have their stuff.......? So I just went on the first nine miler I could think of. From my house, up to the zoo, passed Mike's tennis, and took Wasatch all the way to "T-HUNDERBIRD DRIVE",  got a drinking at the drinking fountain by the flag pole, ran down to sugar house, then back to my house. Ran right around a 6:55 pace average, which I was stoked about!! Feelin' good, Runnin' good, Smilin' big. So excited for Wednesday when I leave to Hawai'i and get to train with the big bro!