| Location: Salt Lake City,UT,USA Member Since: Jun 13, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 37:10 10k
17:34 5k
17:11 3 mile race
5:09 mile
Short-Term Running Goals: Break 5:15 mile
Break 5:05 mile
Break 17:30 5k
17:00 5k
16:30 5k
16:00 5k
17:00 3 mile
16:00 3 mile
15:30 3 mile
39:00 10k
36:00 10k
Run 16 miles straight
20 miles Long-Term Running Goals: Run in Nationals
Run in College
4:20 mile
Run a marathon Personal: Junior at East.
Run
Soccer
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| Pegasus 29 Blue/Orag Miles: 33.80 | Lunar Glide 4 Grey/Blue Miles: 169.20 |
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| | Cemetery run. One lap around the cemetery and I finished at 57:47. The day before I sprained my ankle. I didn't go to the night training because my ankle was giving me problems and my dad told me not to. |
| Pegasus 29 Blue/Orag Miles: 7.00 |
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| | 6 in the morning. Region Course, 2.5 mile warm up, 10 strides. 6 at night. |
| Lunar Glide 4 Grey/Blue Miles: 12.00 |
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| | 4 with the Team around Sunnyside. Down to the Glen, 2.5 laps, then back to Sunnyside, then a lap cool down. Did a mile at night to be ready for my race |
| Pegasus 29 Blue/Orag Miles: 5.00 |
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| | 1 Mile Warm up, Sandy 5k, .8 Mile Cool Down. Took 3rd in my age group. |
| Lunar Glide 4 Grey/Blue Miles: 5.00 |
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| | From Liberty, up to 900 E, then got on M St, then North to 3rd Ave, down 3rd Ave to the creek. Turned around at the creek, went back up the three hills to O St, then down to 900 E, back to 1300 S, then Slipped into Liberty again. |
| Lunar Glide 4 Grey/Blue Miles: 8.00 |
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| | Glen Beck Walk For Hope 5k. Took 4th overall. 19:25. .8 Warm Up, 1 mile cool down. Did 5 at night with Nate Around my neighborhood. From my house up to Hogle Zoo. Where the Canyon road starts, we took a right to get to Donner Park. Then ran past the foothill baseball diamonds, down 13th, then weaved through the neighborhood to get to five. Really Fun Run. |
| Lunar Glide 4 Grey/Blue Miles: 10.00 |
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Am - 6.2 with Clayton. We made our own route the night before. I felt really slow and sluggish. Kicked it up fast for the last 2 miles. Had a two hour soccer practice right after.
Pm - 5.8 Flag Pole Route with Dallen. Averaged a 8:20 mile pace. I felt a lot faster this time. Ready for tomorrow
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| Pegasus 29 Blue/Orag Miles: 5.80 | Lunar Glide 4 Grey/Blue Miles: 6.20 |
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AM - 8.5 at Wheeler Farm. 2.5 Warm up, strides, 800 intervals, 2.5 cool down.
PM - 2 hour Soccer Practice 2 miles for conditioning. 5.5 at Liberty with the team and Dallen. 1 warm up lap, 1 lap of fireman, 1 cool down lap, 3 playground laps, 1 fartlek lap
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| Pegasus 29 Blue/Orag Miles: 8.50 | Lunar Glide 4 Grey/Blue Miles: 5.50 |
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AM - 8 at the JCC with Isaac and Isaac. BOOKED it for the last two miles.
PM - Soccer game. 3.5 with mom and dad around the neighborhood.
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| Lunar Glide 4 Grey/Blue Miles: 11.50 |
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| | Two soccer games. Missed the slurpee run. Wanted to take it easy. Had a busy day too | | Add Comment |
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AM - Two laps around liberty and .5 out and back PM - Soccer game. Tour de run Utah stage one. 2 mile warm up 5k 2 mile cool down. 22:10 time
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| Lunar Glide 4 Grey/Blue Miles: 11.00 |
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| | Tour De Run Day 2 AM - 2 mile warm up, 10k, 2 mile cool down MID DAY - 1 mile warm up, 4.4 mile race, 1 mile cool down. Finished 15thoverall and 1st in my age group |
| Lunar Glide 4 Grey/Blue Miles: 16.50 |
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| | 4 warm up with the team. Loop around SugarHouse lap ran home |
| Lunar Glide 4 Grey/Blue Miles: 7.00 |
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| | 4 Around the USU campus. Did 125 stairs going up and down. 10 strides, and half mile cool down |
| Lunar Glide 4 Grey/Blue Miles: 5.00 |
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| | 4 around the USU campus with 125 stairs going up and down. 10 strides half mile cool down |
| Lunar Glide 4 Grey/Blue Miles: 5.00 |
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| | From USU dorms to Logan Temple and back. 1 mile cool down |
| Lunar Glide 4 Grey/Blue Miles: 7.00 |
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Ran to Isaacs, did 5 miles with him around the neighborhood and ran back to my house
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| Lunar Glide 4 Grey/Blue Miles: 6.00 |
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| | Sugar House Run with Dakota, Sam, and Stormy most of the time. New run, really liked it. Finished with 7 ran .5 around the park |
| Lunar Glide 4 Grey/Blue Miles: 7.50 |
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2 mile warm up, Des News 10k, 2 mile cool down
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| Lunar Glide 4 Grey/Blue Miles: 10.00 |
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| | 5 at night with my dad on the bike. Up to foothill across to 21st, down to 13th, back home |
| Lunar Glide 4 Grey/Blue Miles: 5.00 |
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| | 5.5 At night with my dad on the bike. 2.25 out and 2.25 back. We ran to the U of U campus and around three parking lots. Fun and I was feeling fantastic |
| Lunar Glide 4 Grey/Blue Miles: 5.50 |
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| | My favorite Sugar House Route, but when I got to the drinking fountain by the entrance to the freeway. I saw Sarah and Elanor and they were running the same route but backwards so I ran with them back across Wasatch to the Diamonds and back home. | | Add Comment |
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AM - 7 with Sam. Cemetery Run with one loop.
PM - Two laps around Liberty with Sam
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| Lunar Glide 4 Grey/Blue Miles: 10.00 |
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AM - 8 at Wheeler Farm. 2.5 mile warm up, 10 strides. 400 sprint, 800 sprint, 800 sprint, 800 sprint, 400 sprint, with a recovery jog in between each. 2 mile cool down with Gerik.
PM - 3 by myself at Sunnyside because I was late because of soccer practice. Met up with my team after. I ran home while Sam drove next to me blasting music
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| Lunar Glide 4 Grey/Blue Miles: 11.50 |
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AM - Zoo trail head. Upper route both times up to the gate and back. 7.5
PM - Dropped off my bike for the bike and run tomorrow then ran two laps around Sugar House Park with the team. 4
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| Pegasus 29 Blue/Orag Miles: 7.50 | Lunar Glide 4 Grey/Blue Miles: 4.00 |
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| Pegasus 29 Blue/Orag Miles: 33.80 | Lunar Glide 4 Grey/Blue Miles: 169.20 |
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