AM - 8 at Wheeler Farm. 2.5 mile warm up, 10 strides. 400 sprint, 800 sprint, 800 sprint, 800 sprint, 400 sprint, with a recovery jog in between each. 2 mile cool down with Gerik.
PM - 3 by myself at Sunnyside because I was late because of soccer practice. Met up with my team after. I ran home while Sam drove next to me blasting music
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