| Location: Salt Lake City,UT,USA Member Since: Jun 13, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 37:10 10k
17:34 5k
17:11 3 mile race
5:09 mile
Short-Term Running Goals: Break 5:15 mile
Break 5:05 mile
Break 17:30 5k
17:00 5k
16:30 5k
16:00 5k
17:00 3 mile
16:00 3 mile
15:30 3 mile
39:00 10k
36:00 10k
Run 16 miles straight
20 miles Long-Term Running Goals: Run in Nationals
Run in College
4:20 mile
Run a marathon Personal: Junior at East.
Run
Soccer
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| Asic 1170 Grey/Red Miles: 103.50 |
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| | First day with the team, great run. 0.7 warm up, 5k state course, 10 strides, core. My knee buckled during the state course |
| Asic 1170 Grey/Red Miles: 4.00 |
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| | 3 laps around the Bonneville glen. .7 each. .5 there, .5 back. Then we worked on form and arms. Then three sets of step ups. Then a mile cool down. I did two laps around Sunnyside that night. |
| Asic 1170 Grey/Red Miles: 6.00 |
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| | Pipeline trail. Got just over a fourth mile past snake creek. Great run. Got a Charlie Horse at 2.5 miles. |
| Asic 1170 Grey/Red Miles: 7.50 |
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| | Rock run with Dallen. Insane. Went three miles out and three miles back. Ran 6:06 miles for the last 2 miles. |
| Asic 1170 Grey/Red Miles: 6.00 |
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| | 3 miles by myself in the morning. Three laps around Sunnyside park. Then 2 more miles around my neighborhood in the middle of the day. |
| Asic 1170 Grey/Red Miles: 5.00 |
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| | A neighborhood 5k with my brother. Really flat but really fun. Just under 21 minutes. |
| Asic 1170 Grey/Red Miles: 3.50 |
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| | Six miles with the team, started at Sugar House and went around the neighborhood. I got lost, but no big problems. At night I ran another mile around Sunnyside |
| Asic 1170 Grey/Red Miles: 7.00 |
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| | 5 miles by myself while the team was in Lava Hot Springs in Idaho. Did loops around the outside of Sugar House Park. We parked our car a fourth of a mile away. |
| Asic 1170 Grey/Red Miles: 5.50 |
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| | Peace Gardens Trail in Jordan River Park. Cement run. Jakob, Dakota, and I ran to a 2.5 mile marker at the third bridge past the golf course in 22:41. Got back at 41:23. After that, we did three sets of step-ups, and leg lifts. Then ten strides, then a mile cool down. |
| Asic 1170 Grey/Red Miles: 6.50 |
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| | Hogle Zoo Shoreline Trail. Went the lower route both ways, but went up to the gate. After we were done we realized that we were only at 6.2 miles, so we climbed up the canyon road .4 miles, then down the canyon road .4 miles to get it to 7. |
| Asic 1170 Grey/Red Miles: 7.00 |
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| | Ran a one and a half mile warm up around the bike tracknin liberty park. After that we did 10 on 1 minute periods, and 10 off 1 minute periods. On being puahing yourself, and off being a slow jog. I finished with another mile and a half loop. |
| Asic 1170 Grey/Red Miles: 6.00 |
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| | West Fest Family 5k. 1 mile warm up, 5k race, .8 cool down. Ran under a 7 minute mile for the first mile in the race. I am pretty sure that I was first in my age group. I slowed down in the second mile to find my pace. Dallen caught up to me at just past the two mile marker. We gained speed a little as we turned the last corner. I got a 200 yard lead ahead of him and passed 5 more people. With 20 yards left, I started to get a side ache. Besides that, I felt the best I had throughout the whole race. Without me or my body knowing, I just bent over and got a little pukey. Not a full on throw up, but some garbage came out. I sat that feeling horrible all of the sudden then walked into the finish. It probably added a minute and thirty seconds to my time. I was in first but I finished fourth. |
| Asic 1170 Grey/Red Miles: 5.00 |
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| | Cemetery Run Part 2. Last Week that I ran cemetery, I ran 6 miles in 1:08:17. Today when I ran cemetery, I ran 7 miles in 1:02:34. Huge improvement. Dallen, Isaac, and I ran a loop around the cemetery. At the last stretch, Dallen and I were bookin' it. Finished strong with like a 200 yard kick. Had a 2 hour basketball camp and a 3 and a half hour soccer camp later that day. |
| Asic 1170 Grey/Red Miles: 7.00 |
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| | Pipeline Part 2. Ran Pipeline again. Beat my old time by almost exactly ten minutes. Almost fell to my death though. I slipped at one of the high ridges at the top, but I got up in time. I only twisted my ankle. Besides that, it was a great run! It is probably my favorite that we have done so far. I ran a 7:15 mile for the last mile. I finished with just over 7.5, so I ran another half up the canyon to get 8. Had a 2 hour basketball camp and a 3 and a half hour soccer camp later that day. |
| Asic 1170 Grey/Red Miles: 8.00 |
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| | Sunnyside loop, Ran down to High School Track, did X's with no shoes, then 10 hill strides, two big grass laps around the track, back up to the park. To the VA hospital gate and back to the pavilion to get to 6. Really fun. Had a 2 hour basketball camp and a 3 and a half hour soccer camp later that day. |
| Asic 1170 Grey/Red Miles: 6.00 |
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| | Rock run. Went a fourth past the 3 mile mark turned around at 33:47. I found Isaac and Dallen at the 2 mile mark with rocks in Isaacs hands still. I pointed out the 2 and a half mile mark. I took Isaacs rocks and dropped them off at the rock pile. Ran a 6:00 mile for the last mile. Finished at 58:56. Ran two Sunnyside laps at night. Had a 2 hour basketball camp and a 3 and a half hour soccer camp later that day. |
| Asic 1170 Grey/Red Miles: 8.50 |
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| | Was in Bear Lake with my friends. Ran 5 miles in the morning with Isaac Schiel up and down the road. No Problems. |
| Asic 1170 Grey/Red Miles: 5.00 |
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| Asic 1170 Grey/Red Miles: 103.50 |
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