8 at Liberty. Warm up, strides, then we ran to the interval start. We did two 1 mile intervals with a cool down between each, then we did an 800 interval. I almost broke my record for the 800.
AM - We started at JCC but I was thinking that we were just going to dolike 4 out and 4 back but Dakota Jakob and I ran the whole trail and finished and Liberty. It was an easy and fun 12 miler but I don't know why, but I couldn't keep my pace.
First day of high school! We ran from Easts track to Liberty Park and we did two 2 mile intervals. I ran with Stormy, but I was slow both times. The second wasn't as bad though. After that I had a soccer practice. We did a mile of sprints and we ran for a while. We are really trying to push our fitness!
After School we ran to Sugar House Park and did our workout there. First we did 10 "White tree" hills, then 15 minutes of fireman. Then we watched the races of which we were going to run in) and we figured out what races we wanted to run in our next race. We estimated that we ran around 2-2.5 miles while watching the races. Then Dallen Jakob and I ran back! Our Reward: Freaking Freezing Ice Baths!
