Topher Kearl

May 21, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 13, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

37:10 10k

17:34 5k

17:11 3 mile race

5:09 mile

 

Short-Term Running Goals:

Break 5:15 mile

Break 5:05 mile

Break 17:30 5k

17:00 5k

16:30 5k

16:00 5k

17:00 3 mile

16:00 3 mile

15:30 3 mile

39:00 10k

36:00 10k

Run 16 miles straight

20 miles

Long-Term Running Goals:

Run in Nationals

Run in College

4:20 mile

Run a marathon

Personal:

Junior at East.

Run

Soccer

Piano

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 Blue/Orag Lifetime Miles: 180.80
Asic 1170 Grey/Red Lifetime Miles: 103.50
Lunar Glide 4 Grey/Blue Lifetime Miles: 223.70
Rival Spikes Yellow/Pink Lifetime Miles: 9.00
Bare Foot Lifetime Miles: 4.50
CTR360 Green/Green Lifetime Miles: 5.00
Light Blue Adidas Lifetime Miles: 83.00
Red/Black Pegasus 30 Lifetime Miles: 380.00
Grey/Green New Bal Lifetime Miles: 58.00
Yellow LunarRacer 3 Lifetime Miles: 0.00
Grey Victory XC Spikes Lifetime Miles: 6.00
Blue Pegasus 30 Lifetime Miles: 136.00
Thu, Aug 22, 2013
Total Distance
10.00

After School we ran to Sugar House Park and did our workout there. First we did 10 "White tree" hills, then 15 minutes of fireman. Then we watched the races of which we were going to run in) and we figured out what races we wanted to run in our next race. We estimated that we ran around 2-2.5 miles while watching the races. Then Dallen Jakob and I ran back! Our Reward: Freaking Freezing Ice Baths!

Pegasus 29 Blue/Orag Miles: 10.00
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